Chi Kung “Qigong” - Integrating Chi Kung into your life will.....?
Defined as a combination of two words, Chi meaning “vital life force energy” or “breath of life” and Kung which pertains to a skill or an exercise.
The two words combined to describe systems and methods of “energy cultivation” and the movement of intrinsic energy within the body. Stagnation, congestion or overly active chi in the body is the root of physical and emotional imbalances. The practice of Chi Kung greatly assists the balancing of the body's life force or chi, enhancing feelings of wellbeing and improving health.
The practice of Chi Kung is for people of all ages and experiences who are interested in reducing stress, increasing flexibility, improving muscle strength and agility. Movements are gentle and easy to learn requiring no special equipment other than possibly a yoga mat. Focused breathing, an integral part of Chi Kung practice, has been scientifically verified to enhance all aspects of well being. Read more.....
Regular practice of Chi Kung will...
The two words combined to describe systems and methods of “energy cultivation” and the movement of intrinsic energy within the body. Stagnation, congestion or overly active chi in the body is the root of physical and emotional imbalances. The practice of Chi Kung greatly assists the balancing of the body's life force or chi, enhancing feelings of wellbeing and improving health.
The practice of Chi Kung is for people of all ages and experiences who are interested in reducing stress, increasing flexibility, improving muscle strength and agility. Movements are gentle and easy to learn requiring no special equipment other than possibly a yoga mat. Focused breathing, an integral part of Chi Kung practice, has been scientifically verified to enhance all aspects of well being. Read more.....
Regular practice of Chi Kung will...
- Improve circulation
- Reduce Stress
- Enhance elimination of toxins
- Structural realignment
- Strengthens body awareness and centeredness
- Facilitates the release of stagnant energies both emotional and physical
